10′ Jog Warmup
Dynamic Stretches
15′ Plate Push Battle
Split into teams of 4-5 (depending on numbers)
20m Plate Push (10kg/15kg)
20m Pate Run
Next person goes
*Minute 3, 7, 11 everyone stops and as a team you must complete 50 MB V-Ups (4kg/5kg) and 40 MB Lying to standing. Not everyone has to do the same number. The team as a whole just has to hit the number.
Tabata KB Swing
*Score = lowest score