10? Warm up jog
Dynamic stretches

4? AMRAP
10 Pushups
10 Wall balls

2? Rest

6? AMRAP
30 Hurdle hops
40m Sprint
50 Jumprope

2? Rest

8? AMRAP
10 Burpees
15 Box jumps
20 Ab mat situps

2? Rest

10? AMRAP
300m Run
10 KB Swings
10 KB High pulls