Run to White Tiger and Back
Dynamic Stretches
Hurdle Mobility w/ MB OH
Endurance Kelly: 25′ Cap
50-40-30-20-10
Burpees
Wall Ball
V-Ups
150m Row between rounds
Jump Series
Run to White Tiger and Back
Dynamic Stretches
Hurdle Mobility w/ MB OH
Endurance Kelly: 25′ Cap
50-40-30-20-10
Burpees
Wall Ball
V-Ups
150m Row between rounds
Jump Series