12′ Jog Warm-up
*Every 2 minutes complete 10 BW squats
Dynamic Stretches
21′ EMOM:
Minute 1: 6/8 Calorie Bike
Minute 2: 100m Sprint
Minute 3: 10 MB V-Ups
*Push hard when its time to work!
Barefoot Walking
Foam Roll
12′ Jog Warm-up
*Every 2 minutes complete 10 BW squats
Dynamic Stretches
21′ EMOM:
Minute 1: 6/8 Calorie Bike
Minute 2: 100m Sprint
Minute 3: 10 MB V-Ups
*Push hard when its time to work!
Barefoot Walking
Foam Roll