Row 5′
Bike 5′
Jog 5′

Dynamic Stretches

20′ AMRAP:
Run to Triangle Trade and Back with sandbag (20lb)
20m Plate Push
20m Plate Run
10 Burpee to Pullups
10m Paralyzed Dog (5kg/2.5kg)
10m Plate Carry back
300m sandbag carry (20lb)
10 Shoulder tap + Push-up

Core Series