1 Mile Warm up Jog
5:00 Double Under Practice
Dynamic Stretches
4 Rounds For Time:
200m Row
20m Traveling Burpees
3 Hill Sprints
10 Knees to Elbows
Jump Series
1 Mile Warm up Jog
5:00 Double Under Practice
Dynamic Stretches
4 Rounds For Time:
200m Row
20m Traveling Burpees
3 Hill Sprints
10 Knees to Elbows
Jump Series