10′ AMRAP Warmup Pace
100 Jump Rope Contacts
300m Jog
10 BW Squats
10 Pushups
20m Bear Crawl

4 Rounds for Time
Run to White Tiger and Back
10 MB Slams outside
20m Traveling Burpees
20e Mountain Climbers
20m Bear Crawl or Crab Walk
10 Toes to Bar outside

4 Rounds:
30″ on/30″ off
Sprint outside
Ice Skaters