Dynamic Warm Up
Hurdle Mobility
1-Mile Time Trial
Circuit: 4 Rounds
200m Row
20m Traveling Burpees (10m out and back)
10ea Single Leg V-Ups
Core Series
Dynamic Warm Up
Hurdle Mobility
1-Mile Time Trial
Circuit: 4 Rounds
200m Row
20m Traveling Burpees (10m out and back)
10ea Single Leg V-Ups
Core Series