3 Rounds at Warm-Up Pace:
300m Run
10 BW Squats
20 Jumping Jacks
10 Rocket Jumps
Dynamic Stretches
For Time: Work all the way down to 5 reps
200m Run
30 Deload Pushups
30 V-Ups
30 Drop Squats
200m Run
25 Deload Pushups
25 V-Ups
25 Drop Squats
…….
200m Run
5 Deload Pushups
5 V-Ups
5 Drop Squats
200m Run