8:00 Jump Rope (Practice Double Unders)
Dynamic Stretches

Speed Sled Push 6x20m + 20m Sprint

16′ AMRAP
100m Run to the mini Hill
3 Mini Hill Runs (B+F+B)
Run back to Pull Up Rig
10 Jump Pull-ups
Sand Bag Carry 100m to Mini Hill
3 Mini Hill Runs (F+B+F)
Run back to Pull Up Rig
2 Tire Flips

Partner Stretching