5′ Double Under Practice
5′ Row
Dynamic Stretches

Field Trip! (bring 4 hula hoops and a soccer ball)
Run to the tennis courts
6′ Handball Game
*set up on one side of the three tennis courts. Prop the hula hoops up against the fence. 2 per side (2 goals/ea team)

8 Rounds: on a 1:30 Interval
15 BW Squats
20 Should Taps
SPRINT from 1 side of the fence to the other

Run back home/to Athletic Lab