10′ Jog Warmup
Hurdle Mobility
Partner WOD
6 Rounds Per Person
One person runs 300m while the other person does 10 pushups, 10 KB High Pulls (24kg / 16kg) and as many Burpees as possible until their partner returns. Continue so that each person does 6 runs.
Score = Time plus Burpees
3×10 Nordic Hamstring Lowers
3×30″ Plank
3×30″ Side Plank