8? Warmup Run
Dynamic Stretching

8 rounds, each one is 4 minutes. Each round starts with a 600m run followed by the following exercises for cumulative rep count in the balance of the time remaining for the interval:
Round 1?Squats to a Medball
Round 2?Pushups
Round 3?Pullups
Round 4?Burpees
Round 5?Squats to a Medball
Round 6?Pushups
Round 7?Pullups
Round 8?Burpees

5? Jog Cooldown