Happy 4th of July!!
Run to White Tiger and Back
Dynamic Stretches
Hurdle Mobility
24′ AMRAP
Buy-In:
Men: 80m Red Plate Push
Women: 60m Blue Plate Push
7- 4- 15
Slam Ball Burpees (15lb/25lb)
Box Jumps
MB V-Ups (15lb/25lb)
Clap Push-ups
300m Run after each 15 rep rounds