12′ Warm-Up Jog Down James Jackson (6′ down, 6′ back)
3 Rounds at a warmup pace:
10 BW Squats with 2″ Pause at the bottom
5 Pushups
5 Reverse Lunges
10 V-Ups

18′ Partner AMRAP
Partner A: 300m Run
Partner B: AMRAP of 10 Burpees, 15 V-Ups, 10 KB Swings 16kg/24kg
Partner A returns
Partner B: 300m Run
Partner A: Continues where Partner B left off

Score: Total Rounds
*Each Run is an additional round: meaning you should do the AMRAP fast AND the run 🙂

Jump Series
Lacrosse Ball on barefoot