14′ Jog Warmup on the Greenway (See if you can get to the end of the greenway)
Walking Stretch Series

Hill Sprints:
Team Hill Sprints
Each Team Must Complete
10x 80m Sprints
10x 100m Sprints
(While 1 person is running the rest of the team has to complete (15e Mountain Climbers, 15 Rocket Jumps)

Hip Strengthening