Dynamic Warmup
Stretches
Sprint Development
Bleep Test
Information can be found here
The first 10 people to arrive will wear a heart rate monitor that will display your heart rate on the TV
Please create an account through this link before coming to class: PolarFlow
3 Rounds at a brisk pace: 10x
MB Hamstring Curls
Side Plank Raises
Band Walks
Foam Roll Saws