10′ Jog Warmup towards Starbucks
*Every 2 minutes complete 5 BW squats with a 3″ pause at the bottom
Dynamic Stretches

Ladder:
20 MB Slams
100 Jump Rope Contacts
10/14 Bar Climbs
200m/180m Row
100 Jump Rope Contacts
10/14 Calorie Bike
10 DB Thrusters (25lb/40lb)

Rest 3′

Repeat

Rest 3′

Repeat

Core Series