3 Warmup pace rounds:
300m Run
30 Jumping jacks
10 Air squats
10 Inchworms
Dynamic stretching
WOD
Buy in: 20 Burpees
400m Run
40 Skater lunge floor touches (20 ea side)
300m Run
30 Mountain climbers
200m Run
20 MB slam balls (10/15lb)
100m Run
10 Tuck jumps
200m Run
20 Skater lunge floor touches (10 ea side)
300m Run
30 Mountain climbers
400m Run
40 MB Slam balls (10/15lb)
Cash out: 50 V-ups