6′ Jog Around AL
Dynamic Stretches

HAPPY BIRTHDAY ANDY!
2 Rounds: 30″ on/30″ off
A-ssult Bike Calories
N-eutral Grip Pulls 6ea. Side (Can be done outside if needed)
D-ips (on the box)
Y-ellow Plate Pushes (Green for Female weight)

For Time:
J-umping Lunges (30 Total)
A-b Mat Situps (30 Reps)
R-ow (30cal/24cal)
V-ups (30 reps)
I-ncline Pushups (30 reps on the box)
S-andbag Carry (300m Run)

*Go in any order you want