12:00 Jog
Dynamic Stretches

Burpee Pyramid
900m Run
10 Burpees
600m Run
20 Burpees
300m Run
30 Burpees
200m Run
20 Burpees
100m Sprint
10 Burpees

4:00 Rest

4 Rounds:
10 Rocket Jumps
10 V-Ups
10 Clap Push-ups