12:00 Jog Warm-up on the Greenway
Dynamic Stretches

Hill Sprints:
3x 50m Sprints
3x 10m Lunges + 50m Sprints
3x 10m Rocket Jumps + 50m Sprints
3x 50m Sprints

6 Rounds:
10 KB Swings
10 V-Ups