3 Rounds at Warmup Pace:
200m Row
300m Run
20 BW Squats
20 Mountain Climbers
*Start at different exercises if more than 12 people
4 Rounds for Time:
5ea DB Snatch 25lb/40lb
100m SA KB Carry (Left) 16/24kg
10 MB Catch n’ Release
100m SA KB Carry (Right) 16/24kg
15 V-Ups
Rest 4 Minutes
In 12 minutes, complete as many laps of AL as possible at random intervals (30sec to 2min) the coach will call out ?Burpee Time? Stop where you are and do 14 Burpees before continuing to run
PUSH THE RUN!!!