3 Rounds: At warm up pace
100m Run
10 Squats
200m Run
10 Inch Worms
Hurdle Mobility
Sprint Development
6.29 Endurance Style: Partner Shuttle Run
25′ AMRAP
10-20-30-40-50-60-70-80-90-100
Partner A: Runs 10m and Back
Partner B: Runs 10m and Back
Partner A: Runs 20m and Back
Partner B: Runs 20m and Back
Continue all the way up to 100m and then start back at 10m
*at the 5min, 10min, 15min, and 20min mark perform 50 DU or 150 JR)