Dynamic Warmup
Hurdle Mobility
Sprint Development
3x 30m Buildup Runs
4x100m Sprints on a 1′ Interval
Rest 1′
3 Rounds:
20m Plate Push (10kg/15kg)
20m Plate Run
10 Burpees
20 Should Taps
Rest 4′
6x100m Sprints on a 1′ Interval
Rest 1′
2 Rounds:
20m Plate Push (10kg/15kg)
20m Plate Run
10 Burpees
20 Should Taps
Core