3 Rounds
300m run
5 Inch Worm Pushups
10 Lunges (5 a side)
20 Jumping Jacks

7 rounds: 2′ to complete the following:
25m & 50m Shuttle run
10 Jump Pulls
20 Pushups
Remaining time is Rocket Jump AMRAP
*2? rest after each round (stagger if needed)

Score: Reps

Extended Plank 3?30?
Hollow Rock 3?15
Side Plank 3×30″