3 Rounds at Warm-up Pace:
300m Run
30 Jump Ropes
20 High Mountain Climbers
10 Drop Squats
Hurdle Mobility
4 Rounds for Time:
Mini Hill Run x4 (B+F+B+F)
30 Mountain Climbers
Run to Triangle Trade and Back
30 Box Jumps
3x 100m Shuttle (40sec Rest)