4 Rounds:
300m Jog
100 JR
10 Squats

Dynamic Stretches

2 Rounds:
200 Jump Rope Contacts
20 Jump Pull-Ups
20 Super Burpees
30 Wall Ball Shots
30 V-Ups
40 Hurdle Hops
40 Mountain Climbers
Cash Out: Row 800m/1000m

Barefoot Walking