Dynamic Warm-Up

AMRAP: Push your run!
Run to the tennis courts (There will be a cone where you should stop)
5 Rounds:
20 Mountain Climbers
10 Rocket Jumps
Run Back to Athletic Lab
Remaining of the time as many rounds as possible of
5 Lying to Standing
10 MB Slams
40m Crab Walk
15 Burpees
200m Run

Core Series