12:00 Warm-Up Jog down NW Maynard
Dynamic Stretches
Circuit:
Buy In: Triangle Trade Run Down and Back
4 Rounds:
10 Burpee to Pull-ups
15 Wall Ball Shots
3 Mini Hill Runs
10 Box Jumps
15 X’s and O’s (X and O = 1)
Cash Out: 50 Double Unders
Core Series