Jog to Starbucks stoplight and Back
Dynamic Stretches

Box Jumps 5×5
Hollow Rock 4×12

4 Corners: 20′ AMRAP
300m Run at each corner complete the following:
Corner A (Go Line): 15 Box Jumps
Corner B: 15 Burpees
Corner C: 4 Mini Hill Sprints
Corner D: 15 AB Mat Situps

Tabata Row