4 Lap Warm-Up
300m Run
20 Jumping Jacks
20 Mntn Climbers
10 Squats

4 Rounds: with 1:30 Rest between
5ea. DB Snatch
100m Run
10 Knees to Elbows
10 Lying to Standing
200m Run
15 KB Swings
15 Goblet Squats
15 Floor Sweepers
300m Run

Tabata: Row