10:00 Jog Warm-Up on the Greenway
Dynamic Stretches

Hill Sprints:
10″ Sprints x5
15″ Sprints x4
20″ Sprints x3
15″ Sprints x4
10″ Sprints x5
Longer Rest between each group of sprints

Nordic Hamstring Lowers 3×6
Plank Walk x10 each side