Warm Up Jog
2 Laps Around Athletic Lab
Run to White Tiger and Back
2 Laps Around Athletic Lab
Walking Stretch Series
Partner WOD 16 Minutes
Person A: Sand Bag carry to the mini Hill from back door and does 3 Hill Runs (F+B+F) then runs back
Person B: Burpee to Box Jumps until partner returns
Circuit: 4 Rounds
100m Row
30 Mountain Climbers
10 Pushups
30 Mountain Climbers
Ringo