900m Run
Hurdle Mobility

Sprint Drills

2 Rounds:

As fast as possible, complete
300m Run
20 Rocket Jumps
300m Run
20 Deload Pushups
300m Run
20 Burpees
300m Run
20 V-Ups
40m Sled Push (sled + 40kg for men; sled + 20 kg for women)

Core Circuit