10:00 Warm Up Jog
Dynamic Stretches
Circuit Bonanza:
5:00 AMRAP
15 Plate Swings (10kg/15kg)
15 Box Jumps
40m Run
2 x 300m Runs on a 2:30 Interval
5:00 AMRAP
20m Traveling Burpees or 3-Legged Dog
20m Run
20m Crab Walk or Bear Crawl
20m Run
10 V-Ups
4x 200m Run on a 2:00 Interval