12:00 Indian run on Greenway
Dynamic Stretches
Hill Sprints
5x :30 Sprints (1:45 Interval)
5x :45 Sprints (2:00 Interval)
Circuit:
4 Rounds
20 Rocket Jumps
20 Mountain Climbers
20 Side Lunge Jumps
Core Series
**
12:00 Indian run on Greenway
Dynamic Stretches
Hill Sprints
5x :30 Sprints (1:45 Interval)
5x :45 Sprints (2:00 Interval)
Circuit:
4 Rounds
20 Rocket Jumps
20 Mountain Climbers
20 Side Lunge Jumps
Core Series
**