12:00 Warm-Up Jog (Pick the pace up every 3:00 for 1:00)

Dynamic Stretches

Hand Ball Tournament:
Three teams of 6 or 7 depending on class size
Each game will last 5:00
Each member of the team that is not playing has to complete the following before the 5:00 is up:
3 Rounds:
10 MB Slams
20 MB Russian Twist
120m MB Run

Rope Climb Practice