8:00 Warm-Up Jog

Dynamic Stretches
Hurdle Mobility

Beat the Coach Challenge: 22:39
4 Rounds for Time:
200m Row or Run
15 Burpees
10 Burpee to Box Jumps
40m Run
15 Wall Balls (14lb/20lb)
10 Knees to Elbows
100m Run or Row
5ea. DB Snatch (20lb/35lb)
15 V-Ups