4 Lap Warm-Up
Dynamic Stretches

6x 20m Plate Push + 20m Plate run on a 1:15 Interval

Rest 4′

4x 200m Run + 15 Wall Balls + 15 V-Ups on a 2:45 Interval

Rest 4′

2x 300m Run + 20 Burpee to Bar Taps + 100m Run on a 3:00 Interval