4 Lap Warmup

Greenway Hill Sprints:

4x 10″ Lunges + 20″ Sprints
5x 30″ SH Taps + 30″ Sprints
4x 10″ Squats + 20″ Sprints

4 Rounds:
20m Plate Push
20m Plate Run
10 Plate Swings

Core