Good luck to everyone running in The Ninja Challenge!
10:00 Jog Warm Up to White Tiger and Back (Continue the remaining of the 10:00 around the building)
Dynamic Stretches
Hurdle Mobility
Intervals:
4x 300m Sprints (1:30 Rest)
4x 100m Sprints (1:00 Rest)
6:00 AMRAP
15 Box Jumps
10 Pushups
5 BB Thrusters (30kg/42kg)