ENDURANCE SOCIAL TONIGHT AT 7:00PM
Meeting at Bad Daddy’s in Park West Village

7:00 Out and 7:00 Back Jog Warm Up
Dynamic Stretches

4 Rounds: 2:00 Hard Jog/1:00 Walk

10:00 AMRAP
15 KB Swings
30 Hurdle Hops
45 Shoulder Taps
300m Run