5′ Row
5′ Double Under Practice

Hurdle Mobility

Split Intervals:
2x600m on 3:45
5 Rounds:
10 Box Jumps
10 KB Swings
10 V-ups

3x300m on 2:15
5 Rounds:
10 KBHP
10 Burpees
10 Slam Balls

4x200m on 1:30