12′ Jog (6′ Out, 6′ Back)
Dynamic Stretches
Hurdle Mobility
6 x 400m Run on 3? interval; try to run each 400m at 90+% effort and maintain your time throughout
3 x 300m Run on 2? interval; try to sprint each 300m and maintain your best time throughout

3 rounds for time:
20 Alt. Lunge Jumps
10 Clapping Pushups
20 Rocket Jumps
10 Deload Pushups

*MONDAY ENDURANCE CLASSES ARE OFF OF THE SCHEDULE STARTING NEXT MONDAY*