Bring your Dog Bond Park Workout!
Lake Loop Run
King of the “Hill”
100m/80m Sprints Sprints with 40′ Rest
Everyone starts at the same time. First person to the line wins that round and gets to rest for the next round.
The last person to the line is out, and continues through these exercise each round.
The last person remaining is the King/Queen of the Hill!
15 Rocket Jumps
20 BW Squats
30 Mountain Climbers
20 Walking Lunges