Jog to White Tiger and Back
Dynamic Stretches

4x30m Resisted Runs

10′ AMRAP
300m Run
30 AB Mat Situps
30 SA DB Thrusters (15ea) 25lb/40lb

8′ AMRAP
200m Run
20 Box Jumps
20 SA KB Swings (10ea) 16kg/24kg

6′ AMRAP
100m Run
10 Burpees
10 Slam Balls