5′ Warmup
2×6′ Handball rounds with 2′ rest
For Time:
Buy In: Run to White Tiger and Back
5 Rounds:
15 Box Jumps
15 Knees to Elbows
20m Traveling Burpees
200m Row
Cash Out: Triangle Trade and Back
5′ Warmup
2×6′ Handball rounds with 2′ rest
For Time:
Buy In: Run to White Tiger and Back
5 Rounds:
15 Box Jumps
15 Knees to Elbows
20m Traveling Burpees
200m Row
Cash Out: Triangle Trade and Back