10′ Dynamic Warm-up
Dynamic Stretches

Hurdle Mobility

Resisted Sprints 5x20m
Sprints 5x20m

12′ AMRAP
Buy In: 200 Jump Rope Contacts

40m Bear Crawl
20 Burpees
20 Box Jumps
20 V-Ups
5ea. DB Snatch 20lb/35lb

Tabata Row