Performance Fitness Endurance WOD 5.17.14

By Posted in - Endurance WODs on May 16th, 2014 0 Comments

Dynamic Warm-Up

3x 3:00 Runs (2:00 Rest)

15:00 AMRAP
10 Wall Ball Shots
5e Single Leg V-Ups
10 Rocket Jumps
5 Clap Push Ups
Run to Triangle Trade and back

Core Series

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